wheel yoga

Improve your backbends and spinal flexibility with Wheel Yoga. Using yoga wheels, this practice enhances traditional poses, providing support and an invigorating stretch. Whether you’re a seasoned yogi or a beginner, Wheel Yoga is a fun and effective way to deepen your practice.

Benefits of Wheel Yoga

  1. Opens the chest and shoulders.
  2. Improves backbends and spinal flexibility.
  3. Supports balance and strength development.
  4. Enhances core engagement and stability.
  5. Offers a unique approach to traditional yoga poses.