wheel yoga
Improve your backbends and spinal flexibility with Wheel Yoga. Using yoga wheels, this practice enhances traditional poses, providing support and an invigorating stretch. Whether you’re a seasoned yogi or a beginner, Wheel Yoga is a fun and effective way to deepen your practice.
Benefits of Wheel Yoga
- Opens the chest and shoulders.
- Improves backbends and spinal flexibility.
- Supports balance and strength development.
- Enhances core engagement and stability.
- Offers a unique approach to traditional yoga poses.
