chair yoga

Discover the benefits of yoga from a seated position with Chair Yoga. Ideal for those with limited mobility, it promotes gentle stretching, improved posture, and stress relief. This practice is accessible to everyone, fostering physical and mental well-being.

Benefits of Chair Yoga

  1. Enhances spinal health and decompresses the spine.
  2. Boosts upper body and core strength.
  3. Promotes relaxation and reduces stress.
  4. Increases flexibility and balance.
  5. Offers a unique, fun, and challenging workout.