POSTNATAL YOGA

Recover and rejuvenate after childbirth with our Postnatal Yoga classes. These sessions focus on restoring strength, flexibility, and emotional well-being for new mothers, providing a nurturing environment for postpartum recovery.

Benefits of Postnatal Yoga

  1. Aids in postpartum recovery and healing.
  2. Restores core strength and muscle tone.
  3. Reduces stress and promotes emotional well-being.
  4. Supports bonding with the baby.
  5. Helps new mothers regain energy and vitality.